WANT TO GET A GOOD NIGHT'S SLEEP?

Are you ready to get a good night’s sleep? Are you struggling with going to sleep or staying asleep through the night? Do you want to wake up feeling rested and relaxed?

THE INSOMNIA TOOLBOX, now available on Amazon, will provide you with tools you need to help you get a good night’s sleep. Get the information you need about science sleep, learn about insomnia, sleep apnea and many of the over one hundred sleep disorders and get lots of how-to suggestions to make positive changes that will improve your sleep. Discover the many professional services and current treatments designed by sleep centers, researchers, medical doctors and therapists.

Working for over 25 years as a board-certified clinical hypnotherapist, Jennifer Johnson, DCH, released her first book, THE ANXIETY TOOLBOX, in 2021. Now use all her sleep hygiene suggestions and record her professionally designed self-hypnosis scripts in THE INSOMNIA TOOLBOX on your cell phone to relieve your sleep issues, Listen to your own recording, go into self-hypnosis and empower yourself to go to sleep easily and quickly and awaken feeling comfortably rested and energized to start your day. You deserve a good night’s sleep!

DO YOU KNOW YOUR PHYSICAL STRESS SIGNALS?

Stress and the anxiety it causes may be experienced in many different ways. Although often people describe their anxiety as feeling “stressed out”, “down in the dumps” or just “so anxious”, there are a large number of symptoms of stress and anxiety. These symptoms can be experienced physically, mentally, emotionally and behaviorally.

Often, the first stress signals that people experience are physical symptoms. It is unlikely that you will experience all of them. Check to see if you have any of these physical responses to stress.

SLEEP PROBLEMS

FATIGUE

HEADACHES

HEART PALPITATIONS

DIZZINESS AND LIGHT-HEADEDNESS

SHORTNESS OF BREATH

WEAKNESS IN LEGS

LUMPS IN THE THROAT OR DIFFICULTY SWALLOWING

SKIN FLAIR-UPS

HOT OR COLD FLASHES AND CHILLS

MUSCLE TENSION

CHANGES IN APPETITE

Most of these symptoms are perfectly normal when understood as the body’s response to a perceived threat. To learn more about these physical stress signals and find tools for relieving them, check out my book, THE ANXIETY TOOLBOX, available on Amazon in eBook and paperback and free on Kindle Unlimited.