FIGHTING FATIUGE

     Are you feeling tired and worn out?  Do you complain about fatigue?  Although anyone can feel tired occasionally, if your fatigue is chronic, it's time to see your doctor.  Severe or frequent fatigue needs to be assessed by your doctor with a complete medical workup which will include bloodwork.  Your doctor will try to diagnose the problem that is causing your tiredness.  Since this can be caused by hundreds of different disorders, the first step is to identify any underlying health issue.

      If your medical doctor cannot identify any illness or specific health problem that is causing the fatigue, then stress or poor sleep habits may be the underlying issue. So the next thing to do to help yourself and relieve the fatigue is to deal with the stresses in your life, exercise more and get sufficient sleep. All of these are issues that can be dealt with effectively in hypnotherapy.  Stress relief, exercise motivation and insomnia relief can be addressed to give you the tools you need to feel healthy and energized once again.